Pineapple-BBQ Beef Burgers
with Springy Side Salad
Cooking time
10 minutes
Servings
2/4
Calories
740 /serving
Pineapple chili sauce brings a tropical note to BBQ sauce, and that’s just what the warmer weather wants. Sizzled on the stovetop, your all-beef burgers are topped with a snappy salad of kale and carrot ribbons, in a fruity white balsamic vinaigrette.
We will send you:
- 250g Canadian-raised lean ground beef
- 120g Chopped kale
- 200g Nantes carrots
- 30ml White balsamic vinegar
- 45ml Pineapple chili sauce
- 30ml BBQ sauce
- 2 Artisan hamburger buns
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, Cayenne pepper)
Contains: Barley • Eggs • Mustard • Sulphites • Wheat
You will need:
Large pan
Oil
Peeler
Salt & pepper (S&P)
Total Fat
36 g
Saturated Fat
9 g
Sodium
1270 mg
Total Carb
71 g
Sugars
23 g
Protein
36 g
Fibre
9 g
Preparation
Prepare the patties
- In a small bowl, combine the BBQ sauce, ½ the pineapple chili sauce and S&P.
- In a large bowl, combine the beef, ½ the pineapple-BBQ sauce, the spices and S&P.
- Form into 2 patties (double for 4 portions).
Cook the patties
- In a large pan, heat a drizzle of oil on medium-high.
- Add the patties* and cook, 3 to 5 min. per side, until cooked through.
- Transfer to a plate and reserve the pan.
Make the salad
- Meanwhile, using a peeler, thinly slice the carrots into ribbons.
- In a second large bowl, combine the kale, vinegar, remaining pineapple chili sauce, 1 tbsp oil (double for 4 portions) and S&P.
- Massage the kale, 1 to 2 min., until softened.
- Add the carrots; toss well.
Toast the buns
- In the reserved pan, heat a drizzle of oil on medium.
- Add the buns, cut-sides down, and toast, 1 to 2 min., until warmed through and beginning to brown.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the remaining pineapple-BBQ sauce, a patty, a spoonful of the salad and a bun top.
- Serve the remaining salad on the side. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
