Keto: 10-Minute Beef & Feta Kefta
with Sautéed Zucchini & Cauliflower ‘Rice’
Cooking time
10 minutes
Servings
2/4
Calories
630 /serving
Our za’atar seasoning and red meat are a match made in heaven—so much so that you’d think they were made for each other (maybe they were!). Apply this heady spice mix to kefta, formed from ground beef with the nifty addition of feta cheese, garlic and nutritional yeast to widen the taste spectrum. Plop these browned bonbons on a bed of riced cauliflower and zucchini half-moons, plop on some tzatziki, and plop yourself down to eat in no time.
We will send you:
- 340g Canadian-raised lean ground beef (high-protein serving)
- 15ml Minced garlic
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 1 Heirloom zucchini
- 8g Nutritional yeast
- 60g Garlic-cucumber yogurt (tzatziki)
- 60g Feta
- 10g Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)
Contains: Milk, Sesame
You will need:
2 Large pans
Oil
Salt & pepper (S&P)
Total Fat
42 g
Saturated Fat
16 g
Sodium
1080 mg
Total Carb
19 g
Sugars
9 g
Protein
47 g
Fibre
4 g
Preparation
Sauté the zucchini & cauliflower rice
Halve the zucchini lengthwise; thinly slice crosswise. In a large pan, heat a drizzle of oil on medium. Add ½ the garlic and sauté, 30 sec. to 1 min., until fragrant. Add the zucchini and cauliflower rice. Sauté, 10 to 12 min., until softened; season with ⅓ of the za’atar and S&P.
Prepare the kefta
Meanwhile, in a large bowl, combine the beef, nutritional yeast, ½ the cheese, the remaining garlic and za’atar, and S&P. Form into 6 flat oval patties (double for 4 portions).
Cook the kefta
In a second large pan, heat a drizzle of oil on medium-high. Add the kefta* and cook, 3 to 5 min. per side, until cooked through.
Plate your dish
Divide the zucchini and cauliflower rice between your plates. Top with the kefta and tzatziki. Garnish with the remaining cheese. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
