Honeyed Halloumi Harvest Bowls
with Pickled Beets & Apple
Cooking time
25 minutes
Servings
2/4
Calories
770 /serving
When we say perfect pairing, what do you see? (a) Salty seared halloumi cheese and a sweet drizzle of honey. (b) Crisp slices of apple with gently pickled fall beets. (c) Wholesome fluffy bulgur and crunchy pan-toasted sunflower seeds. (d) All of the above.
We will send you:
- 1 Apple
- ½ Bunch of kale
- 225g Red beets
- 25g Sunflower seeds
- 80g Bulgur
- 60ml Red wine vinegar
- 14g Honey
- 125g Halloumi
Contains: Milk • Sulphites • Wheat
You will need:
Oil
Peeler
Salt & pepper (S&P)
Strainer
Medium pan (non-stick if possible)
2 Medium pots
Total Fat
44 g
Saturated Fat
14 g
Sodium
940 mg
Total Carb
68 g
Sugars
23 g
Protein
25 g
Fibre
14 g
Preparation
Boil the beets
- Bring a medium pot of salted water to a boil.
- Peel and medium-dice the beets.
- Add to the pot of boiling water and boil, 18 to 20 min., until very tender.
- Drain and return to the pot.
- Add ½ the vinegar, a drizzle of oil and S&P; toss well.
Cook the bulgur
- Meanwhile, in a second medium pot, combine the bulgur, ¾ cup water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff the bulgur.
Toast the sunflower seeds
- In a medium pan (non-stick if possible), heat a drizzle of oil on medium-high.
- Add the sunflower seeds and toast, stirring often, 2 to 3 min., until golden brown.
- Transfer to a paper towel-lined plate; season with S&P.
- Wipe out and reserve the pan.
Sear the halloumi
- Pat the halloumi dry; thinly slice crosswise.
- In the reserved pan, heat a drizzle of oil on medium.
- Add the halloumi and sear, 1 to 2 min. per side, until golden brown.
- Transfer to a plate and drizzle with ½ the honey.
Make the salad
- Halve, core and thinly slice the apple.
- Remove the kale leaves from the stems; thinly slice the leaves.
- In a large bowl, combine the kale, remaining vinegar (start with ½ for a milder flavour) and honey, 2 tbsp oil (double for 4 portions) and S&P. Massage, 1 to 2 min., until softened.
- Add the apple; toss well.
Plate your dish
- Divide the bulgur between your bowls.
- Top with the salad, beets and halloumi.
- Garnish with the sunflower seeds. Bon appétit!
