Garlic-Tomato Shrimp
with Cauliflower 'Rice' & Zesty Green Beans
Cooking time
20 minutes
Servings
2/4
Calories
280 /serving
Cooking plump pink shrimp in garlic is a no-brainer. But with a little tomato paste and fresh lemon juice, they practically pop off the plates! Tender-crisp green beans and spiced cauliflower ‘rice’ complete this low-carb composition.
We will send you:
- 285g Shrimp (BAP-certified)
- 200g Green beans (or string peas)
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 1 Lemon
- 2 Garlic cloves
- 30ml Tomato paste
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red pepper bell, vinegar powder, yeast extract, green pepper bell, canola oil, paprika, cellulose, turmeric, Cayenne pepper, citric acid)
Contains: Shrimp • Sulphites
You will need:
Large pan
Large pan (non-stick if possible)
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Zester
Total Fat
9 g
Saturated Fat
2 g
Sodium
1280 mg
Total Carb
29 g
Sugars
10 g
Protein
26 g
Fibre
9 g
Preparation
Mise en place
- Bring a medium pot of salted water to a boil.
- Remove the stem ends of the green beans.
- Zest and juice the lemon.
- Roughly chop the garlic.
Boil the green beans
- Add the green beans to the pot of boiling water and boil, 2 to 3 min., until bright green.
- Drain and transfer to a medium bowl.
- Add a drizzle of oil, the lemon zest (start with ½), a pinch of the spices and S&P; toss well.
Sauté the cauliflower rice
- In a large pan, heat a drizzle of oil on medium.
- Add ⅓ of the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the cauliflower rice and sauté, 6 to 8 min., until softened; season with ½ the remaining spices and S&P.
Cook & coat the shrimp
- Meanwhile, pat the shrimp dry (remove the shells from the tails if desired); season with the remaining spices and S&P.
- In a second large pan (non-stick if possible), heat a drizzle of oil on medium.
- Add the shrimp* and cook, 1 to 2 min. per side, until opaque and cooked through.
- Add 1 tbsp water (double for 4 portions), the tomato paste, lemon juice and remaining garlic.
- Cook, stirring often, 1 to 2 min., until coated.
Plate your dish
- Divide the cauliflower rice between your plates.
- Top with the shrimp, sauce and green beans. Bon appétit!
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*Health Canada recommends cooking shellfish to a minimum internal temperature of 74°C.
