Chickpea 'Parm'
with Bubbly Spiced Panko Topping
Cooking time
30 minutes
Servings
2/4
Calories
680 /serving
Crunchy panko crumbs, salty Grana Padano cheese, minced garlic and Italian-inspired spices cover this skillet in delight. While the topping channels the charm of a classic Parm, the contents are all modern vegetarian. Simmer hearty chickpeas in tomato sauce with nibbles of broccoli and radishes until everything turns tenderoso.
We will send you:
- 200g Broccoli florets
- 15ml Minced garlic
- 200g Radishes
- 540ml Chickpeas (canned)
- 200ml Tomato sauce
- 30g Panko
- 60g Grated mozzarella
- 25g Grana Padano (contains rennet)
- 9g Alla Romana spices (sugar, sea salt, spices, garlic, onion, paprika, sunflower oil)
Contains: Eggs • Milk • Wheat
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Strainer
Total Fat
31 g
Saturated Fat
8 g
Sodium
1510 mg
Total Carb
75 g
Sugars
18 g
Protein
33 g
Fibre
20 g
Preparation
Mise en place
- Preheat the oven to 450°F.
- Cut the radishes into ¼ inch wedges.
- Halve the broccoli if large.
- Drain and rinse the chickpeas.
Cook the vegetables
- In a large, oven-safe pan, heat a drizzle of oil on medium-high.
- Add the broccoli, radishes and 2 tbsp water (double for 4 portions).
- Cook, partially covered, stirring occasionally, 8 to 10 min., until the broccoli is golden; season with S&P.
- Transfer to a bowl and reserve the pan.
Make the spiced panko
- Meanwhile, in a small bowl, combine the panko, Grana Padano, ⅓ of the garlic, 1 tbsp oil (double for 4 portions), ⅓ of the spices and S&P.
Start the skillet
- In the reserved pan, heat a drizzle of oil on medium-high.
- Add the chickpeas and sauté, 2 to 3 min., until beginning to brown.
- Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the tomato sauce, remaining spices and ½ cup water (double for 4 portions); stir well.
- Sprinkle with the mozzarella.
Finish the skillet
- To the pan, add the vegetables.
- Top with the spiced panko.
- Transfer to the oven and roast, 8 to 10 min., until the panko is golden, the mozzarella has melted and the sauce is bubbling.
Plate your dish
- Divide the skillet between your plates. Bon appétit!
