Caramelized Onion & Beef Mini Meatloaves
with Mashed Potatoes & Buttery Veggies
Cooking time
25 minutes
Servings
4
Calories
700 /serving
Meatloaves, meet your makers! Individualized portions of this family favourite are just too cute to resist. Pre-prepped caramelized onions add sweet and savoury notes. Staying traditional, each plate comes with fluffy mashed potatoes, alongside broccoli and peas finished with a velvety touch of butter.
We will send you:
- 510g Canadian-raised lean ground beef
- 900g Potatoes
- 400g Broccoli florets
- 60g Panko
- 150g Green peas
- 15ml Whole-grain mustard
- 50g Caramelized onions
- 18g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)
Contains: Milk • Mustard • Sulphites • Wheat
You will need:
Large pan
Medium pot
Oil
Parchment paper
Peeler
Salt & pepper (S&P)
Sheet pan
Strainer
4 tbsp Butter
Total Fat
32 g
Saturated Fat
15 g
Sodium
790 mg
Total Carb
68 g
Sugars
7 g
Protein
37 g
Fibre
8 g
Preparation
Prepare & roast the meatloaves
- Preheat the oven to 450°F.
- Bring a medium pot of salted water to a boil.
- In a large bowl, combine the beef, panko, mustard, onions, ⅔ of the spices and S&P.
- Form into 4 small loaves*.
- Arrange on a lined sheet pan and roast, 15 to 18 min., until cooked through.
Boil the potatoes
- Meanwhile, peel and medium-dice the potatoes.
- Add to the pot of boiling water and boil, 14 to 16 min., until very tender.
- Reserving 1 cup cooking water, drain and return to the pot.
Sauté the vegetables
- Meanwhile, in a large pan, heat a drizzle of oil on medium-high.
- Add the broccoli (halve if large) and sauté, 5 to 7 min., until beginning to brown.
- Add the peas and 4 tbsp water. Sauté, 2 to 3 min., until the water has evaporated and the broccoli is tender.
- Add 2 tbsp butter, the remaining spices and S&P; stir well.
Make the mash
- To the pot of potatoes, add 2 tbsp butter.
- Mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P.
Plate your dish
- Divide the mash, vegetables and meatloaves between your plates. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
