Butternut Squash Souvlaki
Cucumber Tzatziki, Chopped Salad & Marinated Shallot
Cooking time
25 minutes
Servings
2/4
Calories
470 /serving
There’s nothing to say you need meat to make a fantastic souvlaki sandwich. You’ll wrap the warmed pita around perfectly spiced roasted squash and salty cubes of feta, with a schmear of silken cucumber tzatziki, a spoonful of a crunchy chopped salad and marinated shallot for zing. A feel-good feast if there ever was one.
We will send you:
- 200g Diced butternut squash
- 1 Bunch of dill
- 2 Cucumbers
- 1 Tomato
- 1 Lemon
- 1 Shallot (or onion)
- 30g Feta
- 60g Garlic-cucumber yogurt (tzatziki)
- 2 Artisanal pita
- 12g Meat Up spices (garlic, salt, onion, paprika, cayenne pepper, sunflower oil, oregano, thyme)
Contains: Milk, Wheat
You will need:
Zester
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
14 g
Saturated Fat
4 g
Sodium
1550 mg
Total Carb
74 g
Sugars
17 g
Protein
18 g
Fibre
12 g
Preparation
Roast the squash
Preheat the oven to 450°F. On a lined sheet pan, toss the squash with a drizzle of oil, ½ the spices and S&P. Roast, stirring halfway, 12 to 16 min., until browned and tender.
Mise en place
Meanwhile, zest and juice the lemon. Small-dice the tomato and cucumbers. Peel and halve the shallot; finely chop ½ and thinly slice the remaining ½. In a small bowl, make the marinated shallot by combining the sliced shallot, a splash of the lemon juice and S&P. Pick the dill fronds off the stems; roughly chop the fronds.
Make the salad
In a large bowl, combine the tomato, ¾ of the cucumbers, ⅓ of the dill, up to ½ the chopped shallot, up to ½ the lemon zest, up to ½ the remaining lemon juice, a drizzle of oil, the remaining spices and S&P.
Make the cucumber tzatziki
In a second small bowl, combine the tzatziki and remaining cucumbers, chopped shallot, lemon juice and zest. Add ½ the remaining dill, a drizzle of oil and S&P; stir well.
Warm the pita & serve
Warm the pita directly on an oven rack, 1 to 2 min., until soft and pliable. Divide the pita between your plates. Top with the cucumber tzatziki, squash and a spoonful of the salad. Garnish with the cheese, marinated shallot and remaining dill. Serve the remaining salad on the side. Bon appétit!
Download our app now!
Download the Goodfood app today and make meal planning a piece of cake! Browse our weekly menu, discover delectable recipes and a wide variety of add-ons for easy breakfasts, snacks, desserts (and more!), customize your meal plan, and conveniently manage your deliveries with just a few taps. Available for iOS and Android.
