BBQ Beef Loaded Fries
with Sneaky Squash & Creamy Slaw
Cooking time
30 minutes
Servings
4
Calories
690 /serving
Put your short order cooks to work on this diner dinner. The potatoes need to be cut into thick wedges for oven fries and the shredded cabbage dressed with vinegar and mayo, while you brown beef and butternut squash with BBQ sauce.
We will send you:
- 510g Canadian-raised lean ground beef
- 900g Potatoes
- 200g Diced butternut squash
- 300g Shredded cabbage
- 30ml Apple cider vinegar
- 60ml Mayonnaise
- 120ml BBQ sauce
- 8g Montpellier to Moscow spices (salt, onion, paprika, garlic, sugar, thyme, parsley, rosemary, green bell peppers, mustard, cumin, Cayenne pepper, canola oil, bay leaves)
Contains: Eggs • Mustard • Sulphites
You will need:
Large pan
Microwave
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Whisk
Total Fat
35 g
Saturated Fat
9 g
Sodium
660 mg
Total Carb
62 g
Sugars
17 g
Protein
32 g
Fibre
6 g
Preparation
Roast the potatoes
- Preheat the oven to 450°F.
- Cut the potatoes lengthwise into ½ inch wedges.
- On a lined sheet pan, toss with a drizzle of oil and S&P.
- Roast, flipping halfway, 22 to 24 min., until browned and tender.
Microwave the squash
- Meanwhile, in a medium bowl, combine the squash, 2 tbsp water and a drizzle of oil.
- Cover with plastic wrap. Microwave, 5 to 7 min., until softened.
- Season with S&P; stir and roughly mash.
Cook the beef
- Meanwhile, in a large pan, heat a drizzle of oil on medium-high.
- Add the beef*; season with all but a pinch of the spices.
- Cook, breaking up the meat, 4 to 6 min., until cooked through.
Coat the beef & squash
- To the pan of beef, add the squash and cook, stirring often, 2 to 3 min., until lightly browned.
- Add the BBQ sauce and 2 tbsp water.
- Cook, stirring often, 1 to 2 min., until coated and warmed through.
Make the slaw
- In a large bowl, whisk the vinegar, mayo, a drizzle of oil, the remaining spices and S&P.
- Add the cabbage; toss well.
Plate your dish
- Divide the potatoes, beef, squash and slaw between your plates. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
